went for my fitness consultation at Planet fitness today. just signed up with them and have a free consultation.
My trainer went through some tests with me and asked me a series of questions in order to generate the results.
well….first it was doing steps for 3 mins at a fixed tempo….kaoz i cant believe i was panting after 3 mins…..so weak!!! then did sit ups and push ups….well results was 惨不忍睹. i still 夸下海口 in the begining that i wishes to see results within 3 months!!!! i asked the trainer can retract my words anot…but he sae cannot… -_-
i will have an orientation workout with my trainer then a workout session with him again….i think after 3 months will do another round of assessment to c if i have made any improvements.
ok here are my results:
Blood pressure - 104/67 (slightly on the low side)
Cardiovascular Fitness Max VO2 - 18.0
my trainer say his Max VO2 is 44….meaning my heart has to work double to meet his standards. and comparing my results with other females aged between 20-29, im placed in the VERY POOR percentile.
Muscular Strength - same loh compared with other females aged between 20-35 im placed in the POOR percentile
Body Composition:
Body weight – 100lbs
lean body mass – 76.5 lbs
fat Mass – 23.5 lbs
basal metabolic rate – 1078
Age: 24
Wellness Age: 28
Apparently im 24 but my body is already 28
-_-
sweat!!!
how much u paid for this?
Jiayou.. Jiayou… Zai Jiayou!!! ^_^
Piangz…Age: 24
Wellness Age: 28…
If it’s me think 30+ age liao…haha
I really no time to exercise.
I’ll try to do it de!!
hui0: this is inclusive in my membership. i signed up with planet fitness mah
40: mine realli jialet 23.5% fat leh another 5% im fat already
Work hard for the reduction of your fat mass!!
I am a CPT and it appears to me that you are not fat at all! However it seems that instead, you are just out of shape. There is a difference. Worry about strengthening your heart and muscles and not your weight or appearance.
Feel free to check out my site for information as well.
Good Luck.
but my fat mass is on the high side wor…hmm think just exercise more ba…hmm should i engage the personal trainer??