After my 3 sessions training, stats are as below. But very funny loh, the 1st session when measured he keyed in my age as 24 then 2nd measurement he keyed at 23 then yesterdae he keyed as 24 again. Then the stats diff. Hmmm does age actually makes any difference?? Or is it AV will affect??

After thinking I concluded, it could b due to the sushi & teppanyaki I had over the weekend, then chicken foldover w/o fries on mon and bak chuo mee yesterdae!!!!

Hahaha…..damn n I tot it shouldn’t affect too much. Cannot liao loh….have to go back to soupy and healthy dishes again. Damn, its so hard and damn sacrifice to slim down man.

Age: 24
Weight: 46.2kg
BMI: 20.3
Fat%: 26.5%
Fat Mass: 12.2kg

Age: 23
Weight: 46.7kg
BMI: 20.5
Fat%: 24.3%
Fat Mass: 11.4kg

Age: 24
Weight: 46.6kg
BMI: 20.4
Fat%: 25.3%
Fat Mass: 11.8kg

Overall still got a bit results. I really must control my diet cannot waste my $$ and efforts. Oh and did I mention? Yesterdae session was a torture. I nearly pass out on the treadmill. We did 2-min workout whereby each exercise I got to do for 2 mins straight n w/o any rest will hop to the next one.

I think cos yesterdae my 1st dae of my AV, I felt damn giddy so after 1 cycle of the 2 min workout, we changed to something not as taxing. Buttocks workout. Keke.

Should have postponed my session if I know I would b so uncomfortable.

Last but not the least, Planet Fitness really dun have much yandao de. Wan to bio oso dun have. My trainer looks better than the guys anytime man.